We provide a course for anyone interested in being freed from the stress trap. It is especially aimed at people working in a high-pressure environment. However its techniques can benefit people from any level, background or industry.
It includes training in ‘desk yoga’ and ‘desk massage’, which can be done discreetly, even in an open plan office. Such techniques relax stressed muscles and rebalance body and mind. They also focus on proper breathing, an essential tool in de-stressing.
Lastly the course includes training on how to relax and become more centred through creative visualisation. Even a few minutes in this state of deep relaxation is equivalent to several hours sleep.