Anger is a perfectly normal human emotion, however, when you let it get out of control it can lead to problems. Problems with your personal or work relationships. This course will cover how to control anger before it controls you.
Personal Finance hot
Personal finance is the financial management which an individual or a family unit is required to do to obtain, budget, save, and spend monetary resources over time, taking into account various financial risks and future life events.
Stress is our mental, physical, and behavioural response to anxiety-producing events. Too much stress can result in serious physical, psychological, interpersonal, or performance problems. The amount of stress that we experience depends on how much stress we have, how long we have it, and how we are able to manage it.
Stress ReliefR400.000 Available
We provide a course for anyone interested in being freed from the stress trap. It is especially aimed at people working in a high-pressure environment. However its techniques can benefit people from any level, background or industry.
It includes training in ‘desk yoga’ and ‘desk massage’, which can be done discreetly, even in an open plan office. Such techniques relax stressed muscles and rebalance body and mind. They also focus on proper breathing, an essential tool in de-stressing.
Lastly the course includes training on how to relax and become more centred through creative visualisation. Even a few minutes in this state of deep relaxation is equivalent to several hours sleep.